Constipation is a condition in which your bowels are less than usual or if you don’t pass bowels for a long time. The normal defecation behavior body and frequency of each person may be different. But in medicine it usually means having less than three bowel movements per week.
Constipation can be treated in a number of ways. By having to look at the main causes that cause constipation. This can be done by
Adjusting lifestyle and eating habits.
It is a mild form of constipation treatment that can help alleviate symptoms without medication. In which the doctor may recommend some behavioral modifications UFABET, for example:
- Eat at least 18-30 grams of high-fiber foods per day, especially fresh fruits and vegetables, whole grains, or add bulking agents to your diet, such as wheat bran, to help soften your stool. and easy to excrete
- Drink at least 2 liters of water to avoid dehydration. and does not make the stool too hard
- Exercise by walking for 10-15 minutes several times a day to train your muscles to work normally.
- Adjust the excretion behavior to the time each day. There should be no holding back or hasty bowel movements.
- Do not use laxatives consecutively for more than 1 week and should consult a doctor or pharmacist before every use.