People with brain fatigue should take care of themselves and adjust their behavior by eating healthy foods such as whole grains, vegetables, fruits and nuts that nourish the brain, exercise regularly for 30 minutes, 5 times a week, and get enough rest. Adults 18 years of age and older and seniors should get at least 7 hours of sleep a day, with regular bedtimes. Refrain from using mobile phones and electronic devices before bedtime. It will help you sleep better.
During the day, take time to rest your mind and body, for example, look out the window or get up and walk around. Avoid multitasking. Get things done slowly. So you don’t feel overwhelmed and do some brain training activities like matching games, word guessing games, or try something new like changing your route back home and change the music genre. This stimulates the activity of neurotransmitters and keeps the brain awake. UFABET
Also, manage stress in appropriate ways, such as writing a diary, doing yoga, talking to close friends or family members. Do your favorite hobby Join clubs to do activities that interest you. And avoid drinking caffeinated beverages and alcohol. If you have underlying diseases or use drugs that cause brain fatigue Consult your doctor for treatment and medication as directed by your doctor.
Brain fatigue can interfere with thinking and making decisions. In general, symptoms usually improve after adjusting lifestyle behaviors. However, if symptoms do not improve or symptoms of brain fatigue affect daily life. You should see a doctor for medical examination, blood tests, x-rays (X-Ray), CT scans , sleep tests and allergy test. To assist in the diagnosis of diseases that may be dementia and further treatment.