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Signs that the body lacks vitamin A. 

The symptoms of a vitamin A deficiency depend on the severity of the vitamin A deficiency. In general, with a small amount deficiency, there are no symptoms or only fatigue. But if the body begins to suffer from severe deficiency The first and most common sign is poor

Precautions for practicing yoga during pregnancy.

Pregnancy yoga has the same precautions as other exercises. If played carelessly or overdo it or how to. may get hurt or cause harm to oneself and the unborn child. Precautions for practicing yoga for pregnant women are as follows.

Constipation treatment.

Constipation is a condition in which your bowels are less than usual or if you don’t pass bowels for a long time. The normal defecation behavior body and frequency of each person may be different. But in medicine it usually means having less than three bowel movements per

How to take care of yourself when having brain fatigue? 

People with brain fatigue should take care of themselves and adjust their behavior by eating healthy foods such as whole grains, vegetables, fruits and nuts that nourish the brain, exercise regularly for 30 minutes, 5 times a week, and get enough rest. Adults 18 years of age and