Pregnancy yoga has the same precautions as other exercises. If played carelessly or overdo it or how to. may get hurt or cause harm to oneself and the unborn child.
Precautions for practicing yoga for pregnant women are as follows.
- Do not perform balancing positions using your head and shoulders. Vertical balancing that uses the head and hands to push the floor to support the weight instead of the legs runs the risk of fainting or falling. until it may cause harm to pregnant women and babies
- Avoid positions that require a lot of stretching of the abdominal muscles. Do not stretch in a position that may cause muscle pain. and discomfort such as twisting, bending forward and backward
- avoid lying down Should not lie down for more than 1 minute and should turn to rest for 30 seconds each time you have to be in a lying position. especially after the first trimester An enlarged belly may press on the blood vessels that go to the heart, causing feelings of dizziness, nausea, or shortness of breath UFABET
- Avoid doing yoga for pregnant women in the heat. Pregnant women should not do hot yoga. Or do maternity yoga in a room with a high temperature. Because there may be health hazards from too hot temperatures.
- Don’t overdo it. Pregnancy yoga should be started slowly, avoiding uncomfortable positions. or poses that are too difficult and should always observe their own physical condition If there are any signs of pain or danger during yoga, such as the baby moving less than usual, bleeding from the vagina or uterine contractions Should hurry to see a doctor immediately.