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Nutrients that the body needs in a day.

Nutrition is an important part of our daily lives. Because these nutrients provide the body with the nutrients it needs to function properly. The human body needs a variety of nutrients. including carbohydrates, proteins, fats, vitamins and minerals to maintain good health. carbohydrate Carbohydrates are essential nutrients that

Burning energy and fat while running

Burning energy and fat while running. As mentioned, the body’s energy metabolism does not involve burning energy from starch in the muscles (glycogen) or fat alone. But the body uses different amounts of energy from both sources. It depends on the duration and exercise activity.