Running slowly, running fast, what kind of running…what do you get!?
If talking about the easiest exercise to do. And without using any equipment at all, you probably won’t able to escape exercising by running. All we need is a good pair of running shoes and a heart that is trying to reach our goal. which has many benefits Especially burning fat and increase endurance in running Develop the functioning of the lungs and heart. Helps strengthen muscles Makes you sleep soundly and helps reduce the risk of many other diseases. Report from ufabet https://ufabet999.com
Running can done in many different forms.
both running for competition running for exercise and running for weight loss Of course, in all forms of running we burn off energy, water, muscle and fat. The amount of metabolism will be more or less depending on the speed. The runner’s weight, gender, age, and distance traveled.
Even though running is so beautiful and beneficial, For people who have health problems like heart disease have breathing problems Problems with bones, joints, or people who are overweight Starting to run should be recommended by a doctor or an experienced person first for safety.
Running should start slowly.
There is some advice for those who are new to running and those who don’t exercise regularly: You should start running slowly. It might start with walking. Then gradually jog or start with a jog and increase the speed. (This depends on the fitness of the individual as well) and as the body becomes fitter, gradually increase the speed. However, in order to prevent muscle injury. Always start with a slow run. To warm up the body and prepare the body before use.
Speed and body weight affect energy metabolism.
Burning energy from running Whether it is more or less depends on the running speed, distance, and body weight of the runner. People who are overweight use more energy than people who are underweight. Because it takes energy to move a larger body.