Food poisoning is a condition cause by eating food or water contaminated with bacteria. Causing symptoms of nausea, vomiting, stomach pain, and watery diarrhea.
These symptoms indicate “ food poisoning.”
- Have a fever and headache
- Nausea, vomiting
- stomach ache
- Frequent bowel movements, more than 3 times a day
- Body aches
- Have symptoms of dehydration, such as fatigue, weakness, and thirst.
How to take care of yourself when you have food poisoning
Treatment of food poisoning: Usually, the symptoms will go away on their own within 24-48 hours. Treat the symptoms.
- Drink oral rehydration solution (ORS) to prevent dehydration and take anti-nausea medication.
- Avoid spicy and sour foods, dairy products, fruits, raw and undercooked foods, and pickled foods.
- Eat cooked food, liquid food, easy to digest.
- Drink plenty of clean water, get more rest, and avoid strenuous activities.
- If symptoms do not improve, ทางเข้า https://ufabet999.app you have severe diarrhea or fever, you should see a doctor immediately.
Choose to eat to help prevent food poisoning. What menus are there that are at risk of food poisoning?
- Foods that contain coconut milk. Such as various curries, desserts that contain coconut milk. Or are topped with coconut milk, are all menus that spoil easily.
- Some Somtam and Yam shops may use substandard fish sauce, moldy peanuts, or food coloring from dried shrimp, which can cause food poisoning in the consumer.
- Various types of Khanom Jeen Namya: Khanom Jeen noodles are made. From flour and spoil easily. Also, coconut milk curry cannot be stored for a long time. Also, the vegetables that are eaten fresh may not be washed clean enough.
- Seafood should be fresh and cooked thoroughly. If it smells fishy or has an unusual color, it should definitely not be eaten.
- Salad Eating raw vegetables can cause germs from transportation or the containers they are in. Therefore, always wash vegetables with clean water before eating.
- Water and ice: The ice-making process is sometimes not clean. There are powders or dust particles stuck in the ice cubes, which can be harmful to the intestines and irritate the digestive system.
During this hot weather, eating should be based on the principle of “cooked, hot, clean”. Avoid food that spoils easily or is not cook to prevent food and water-borne diseases. Which will prevent food poisoning. Most importantly, wash your hands thoroughly before eating every time.