Gout is an inflammatory arthritis cause by high uric acid levels in the blood. Which then precipitates as urate crystals and accumulates in the joints, causing pain, swelling, and inflammation of the joints. Uric acid is produce from purine substances, which are found in certain types of food. Foods can be divid into 3 groups:

- Foods that contain little purine include milk and dairy products, eggs, vegetables, fruits, grains except legumes, jelly, sugar, fat.
- Foods that contain moderate purine include pork, beef, squid, crab, red snapper, stink beans, peanuts, cassia leaves, oats, spinach, bamboo shoots, cauliflower.
- Foods that contain high purine include chicken, duck, goose, animal organs, fish eggs, sardines, shrimp paste, shrimp paste, bone broth, yeast, mushrooms, acacia, acacia, legumes such as red beans, black beans, etc.
However, eating foods high in uric acid can affect the accumulation of uric acid in the body and increase the risk of gout. Chicken is a food that has a lower amount of uric acid than many other foods such as liver, shrimp, and various fish. Therefore, eating chicken alone is not the main cause of gout.
Gout-fighting foods
- Reduce your intake of red meat, animal organs, and some types of seafood. However, you can eat fish, both ocean and freshwater, which are sources of omega-3 that have anti-inflammatory properties. You can also choose to eat chicken and eggs, which are sources of high-quality, easily digestible protein, in appropriate amounts.
- Reduce or avoid beverages containing sugar and fructose, honey, Promotion ufabet, soft drinks, or other foods that contain high fructose corn syrup, which can increase uric acid in the blood.
- Eat complex carbohydrates and protein from plants, such as brown rice, Job’s tears, kidney beans, soybeans, or other grains, which are high in fiber. They also contain protein, especially soy products such as tofu.
- Eat foods rich in antioxidants. Antioxidants help reduce inflammation and are found in a variety of fruits and vegetables.
- Eat good fats from nuts such as almonds and cashews. You should eat about a handful of nuts a day.
- Drink 2-3 liters of water regularly per day to help excrete uric acid through urine.
- Avoid alcoholic beverages. In addition to raising uric acid levels in the blood, it also makes it difficult to control your weight.
- Keep a record of the foods you eat that cause gout to flare up. Avoid foods that cause more pain.
In addition to diet, regular exercise also helps to improve gout treatment, control weight, and reduce pressure on joints. It can be seen that chicken is not a forbidd food for gout patients. However, if any patient experiences increased joint pain after eating chicken, they should avoid it and choose protein from other sources instead, such as fish, eggs, or plant-based protein,