The human intestines are filled with a large number of microorganisms and bacteria. Most of which are good bacteria that help break down the food we eat so that our bodies can absorb it.
By nature, the human body has up to 100 trillion microorganisms and bacteria in the intestines. There are both good and bad ones that affect health. Most of the time, the focus is on bacteria in the large intestine. What are they? In this UFABET, we will divide them into 2 main types: probiotics, which are good, and pathogenic microorganisms, which can be explain as follows:
Types of probiotics: Probiotics are a type of bacteria that live in the human colon. They have many benefits for the body. They are generally resident bacteria. Can be found in many places in the digestive system. But they are most commonly found in the large intestine. In addition, probiotics are one of the components of how to maintain a balanced health. Because they are bacteria in the large intestine that act to create lactic acid. Along with inhibiting the growth of pathogenic bacteria And the digestion of microorganisms Along with promoting the absorption of various nutrients effectively.
Types of pathogenic microorganisms (Pathogen): At the same time, the human colon also contains bad bacteria. Which are pathogenic microorganisms that cause the body to face various diseases such as food poisoning, food-borne infections, and diseases from toxins that the microorganisms produce. Which can have symptoms ranging from mild to severe, or even life-threatening. Pathogenic microorganisms can be fungi, viruses, and parasites, but the most important cause is bacteria. Which we add to our bodies from eating.
Preventing and treating the bacteria in your colon is important to maintain your colon health. And overall health, so here are some ways you can do it.
Eat the right foods: Consuming high-fiber foods such as green leafy vegetables. Whole grain fruits, and high-protein foods such as lean meats. And fish helps promote the growth of good bacteria in the colon.
Consume probiotics: Consuming probiotics, such as yogurt, to boost the good bacteria in your colon. Probiotics help destroy harmful bacteria and promote the growth of good bacteria.
Use of herbal medicine: Sometimes, herbal remedies can be use to support the health of your colon’s bacteria. For example, the aroma of herbs like ginger, garlic, or basil may help reduce the growth of harmful bacteria.
Drug use: In case of serious infection or bacterial growth.